Tuesday, June 2, 2009

10 in 7 challenge

Ok so here are some ground rules for the 10 in 7 challenge for myself.

1) Exercise a minimum of 4 times a week for atleast 1 hour. 30 minutes of that HAS to be cardio
2) I will cut out bread for 2 weeks. Pitas, crackers, tortillas are all ok. No more breadbasket, toast at breakfast, breadbowls with soup, bagels at work. 
3) I will eat breakfast everyday.
4) I will eat atleast 2 fruits and 3 vegetables a day.
5) And this is the most important. I will not weigh myself until the 4th week.
So while laying in bed with the sir we were watching Rock of Love Charm School. The girls had to see a doctor to hear about what their hard partying lifestyle was doing to their body. The doctor just kept repeating the phrase you only have one life to live. It stuck with me all night and all morning. Time to make some lifestyle changes? I think so. EJ/BJ and hotel room is in exactly 7 weeks. Realistically and safely I can lose 14lbs in that time, I'm going to shoot for 10. Ten pounds will get me to where I was at this point last summer.  My motivation I have something cute I want to show sir and I don't want to feel uncomfortable.